How to reduce body fat

When I measured my body in-body at school, I got high body fat, what should I do to reduce body fat?

306 3 7 years ago

pu1. You just have to do it like you're on a diet. I work out while controlling my diet

2018-01-10

pu2. You can increase your muscles and lose fat. Muscles increase when you work out and fat can be on a diet.

2018-01-10

pu3. Thank you!! What should I do for exercise?

2018-01-10

pu4. I recommend squat for exercise

2018-01-10

pu5. If you're on the heavy side, walking or if you're chubby, I recommend jumping rope

2018-01-10

pu6. 100 squats, jump rope for 30 minutes

2018-01-10

pu7. I recommend plank if you have a lot of belly fat

2018-01-10