Is it okay to grind fruits and vegetables with green juice?

Food

If you grind fruits or vegetables with a green juicer or blender, what do you like in terms of nutrients compared to just eating them?

If you use green juice, it will destroy nutrients, right?

394 6 7 years ago

popular Let's go!

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pu1. I'm not going to add anything else after grinding it anyway, so wouldn't it be the same for both? It'll be easier to eat if you just go

2017-11-08

pu2. It's much better to just eat...
The reason is that dietary fibers are filtered out if you go, but the absorption rate increases too much as you eat less dietary fiber, so the sugar absorption rate increases more than necessary, which is not good for you.
Fiber helps constipation, but it doesn't have this effect

2017-11-08

pu3. @Isn't it better if the absorption rate per 2 is higher? It's better to eat nutrients when you eat the same thing.

2017-11-08

pu4. Thanks to Bbu, I got good information

2017-11-08

pu5. Thank you

2017-11-08

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