How many times a week do you have to go to the gym?

Diet

I'm going to the gym to go on a diet. How many times a week should I go to the gym?

304 3 7 years ago

pu1. If you can go every day, it's good to go every day and do it on the treadmill for about an hour

2018-01-16

pu2. If you're going to do aerobic exercise, it's better the more often. If you're going to do anaerobic exercise, you can go two to three times a week

2018-01-16

pu3. Thank you!

2018-01-16

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