A diet method that is effective for lower body obesity

My upper body doesn't have much weight and I'm severely obese, but I have eggs in my calves, thighs, and thighs, but my hips are also fat.

My lower body is generally obese.

I don't know how to diet.

Please tell me how to do it effectively

162 4 7 years ago

pu1. It's good to do stretching when you take out the eggs. It's strong but it's like stretching

2018-01-18

pu2. You can't just lose your lower body. If you're on a diet, your whole body will lose weight and your lower body will also lose weight

2018-01-18

pu3. Eggs can be seen or wall-pushed

2018-01-18

pu4. Thank you for the recommendations I'll give it a try!

2018-01-18