The reason why stretching is a must before exercising

Diet

They say stretching is a must before exercising. What's the reason?Can't you just do it?

212 3 7 years ago

pu1. In order to exercise strong muscles, a warm-up process is necessary, and the reason why I don't usually feel it is because the amount of exercise I usually do is not large. It's good to warm up while stretching so that you can relax your muscles and use stronger strength

2018-01-18

pu2. I see. Thank you for letting me know!

2018-01-18

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