Please recommend a health supplement

Food

I've been working out regularly, but my muscles aren't getting better. So I'm thinking of taking a health supplement. Do you have any recommendations?

299 4 7 years ago

pu1. I recommend L carnitine

2018-01-20

pu2. Elcarnitine is famous, but its side effect is arteriosclerosis, a substance that has not been studied very much, and since it is exercise for health, it is recommended that you do not solve it with unusual supplements and eat what you normally eat

2018-01-20

pu3. Protein supplements strain the liver and kidneys, so you can read the link below to help
http://health.chosun.com/site/data/html_dir/2014/0...

2018-01-20

pu4. I see. I need to think about it. Thank you!

2018-01-20

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