If I'm 163cm tall and 65kg, can I diet in this way?

Diet

I'm 163cm tall and 65kg. I'm thinking about eating about 500 calories a day and exercising for an hour every day. How about dieting like this?

How much weight will I lose if I do it this way for a month?

254 3 7 years ago

pu1. With that, the calorie intake is too low, so if you eat too little, it's hard to do it for a long time, and the yo-yo comes well, and it's good to eat at least 1,100 to 1,200

2018-01-22

pu2. There was a broadcast on SBS Special yesterday, and it was called "Nanjungilgi" or something, but if you look at it, you don't need anything to eat less calories. You just lost weight even though you just ate it with high calories

2018-01-22

pu3. Really? I should watch the show. Thank you!

2018-01-22

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