How many kilograms do you lose a month if you fast intermittently?

Diet

I'm thinking about using the 8/16 method. How much will I lose if I do this continuously for a month?

And what should I eat?

196 3 7 years ago

pu1. You can eat anything you want! That's the advantage of intermittent fasting lol
I lost 3 kilograms in a month
But I think the person who gained weight lost more

2018-01-24

pu2. I think I lost about 3 to 6kg

2018-01-24

pu3. Intermittent fasting is just a change of eating habits, so it's a long-term diet rather than a month or something like this
It's like a way to eat for the rest of your life
But the good thing is that if you're punctual, you can eat whatever you want

2018-01-24

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