How many times a week is effective if you do PT?

Diet

I was told to do this three times a week, but if I do PT, do I have to do that much?

How about the effect?

  413 3   7 years ago

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pu1. It's three times a week, and on your day off, it's up to you

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pu2. It's good 2 to 3 times a week, but the price is a problem

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pu3. There's a big difference between once a week and twice a week. I think it's better to do it twice a week

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