How many kilograms can I lose in a month if it's 163 to 72?

Diet

Is it possible to lose about 10kg ?

How do I lose a lot of weight?


  233 2   7 years ago

pu1. Diet control + exercise!
This is all I need to do for my diet
I don't know if it's up to 10kg, but it's easy to lose weight


2018-01-26

pu2. I think I'll eat a lot of snacks if I weigh that much, but I lose weight even if I don't eat any snacks and don't eat flour


2018-01-26


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