I work out a lot and eat 600 calories a day, but why can't I lose weight?

It's been three days since I've been on a diet, and I've been working out for about two hours a day and eating 600 calories.

But even when I weighed myself, I didn't lose even 2 keys. Why isn't it losing weight?

What should I change?

392 5 7 years ago

pu1. The date is too short to discuss the effect of dieting. Wait a little longer

2018-01-26

pu2. When you control your diet, you can't lose too much calories

2018-01-26

pu3. Hmm? Then how many calories should I eat?

2018-01-26

pu4. At least 1200 calories a day! If you eat less than that, your constitution changes and you gain more weight even if you eat a little bit

2018-01-26

pu5. Ah, I need to eat more. Thank you!

2018-01-26