If you are on a slow diet, how many kilograms should you aim for a month?

Diet

I don't eat a lot or work out a lot at all, so I'm thinking of going on a diet slowly.

If I do it slowly, how many kilograms should I set as my goal per month?

348 3 7 years ago

pu1. 1 to 1.5 kilos a month is appropriate

2018-01-27

pu2. You Boo = I Boo
I just think comfortably and set a goal of 1kg a month, but maybe because I feel much more comfortable than before, it's been a year and it's over 10kgHaha
I hope you succeed, too

2018-01-27

pu3. Thank you! If you count it for a year, it's more than 10kg. I'm going to lose it, too

2018-01-27

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