What's the reason to eat low-salt food when you're on a diet?

Diet

Is there a reason?

Do you gain more weight?

84 2 8 years ago

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pu1. I think it's because of the swelling

2018-01-29

pu2. If you eat sodium, it can catch water and make you bloating and gain weight. It's temporary anyway, but it looks less effective, so it's like you're telling me to eat it low-salt.

2018-01-29

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