Write down some good habits when you're on a diet

Diet

It's not that I'm trying to lose weight right now. I was wondering what's good if I do it consistently. I heard that I saw a lot of effects. Things like this seem more normal than the main ones. What's good if I do it consistently?

213 3 8 years ago

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pu1. Not eating snacks... I lost a lot of weight without this

2018-01-30

pu2. I don't eat anything after 6pm

2018-01-30

pu3. Drinking 2L of water a day

2018-01-30

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