Is dance effective for dieting?

Diet

I like dancing, but I was wondering if it would be okay to do this instead of exercising. Do you like it if I do something else, too?


  153 2   7 years ago

pu1. Dance is aerobic exercise, so it's good to do it for more than 30 minutes


2018-02-03

pu2. It's good to do muscle exercises like squats and lunge


2018-02-03


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