How do I lose 1 to 2 kilograms a month?

Diet

Don't overdo it when you're on a diet and you're telling me to lose 1 to 2 kilograms a month.

How do I lose weight like that?

If you look it up, only short-term diets are hard.

128 3 8 years ago

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pu1. If you cut back on one meal a day, you'll lose a lot. It's not too bad for your health.

2018-02-06

pu2. I think two meals a day is good. I don't even know I'm hungry. I'm lighter, but I'm not trying to lose weight.

2018-02-06

pu3. Even if I don't eat snacks, it's okay

2018-02-06

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