How do I lose 1 to 2 kilograms a month?

Diet

Don't overdo it when you're on a diet and you're telling me to lose 1 to 2 kilograms a month.

How do I lose weight like that?

If you look it up, only short-term diets are hard.


  115 3   7 years ago

pu1. If you cut back on one meal a day, you'll lose a lot. It's not too bad for your health.


2018-02-06

pu2. I think two meals a day is good. I don't even know I'm hungry. I'm lighter, but I'm not trying to lose weight.


2018-02-06

pu3. Even if I don't eat snacks, it's okay


2018-02-06


© 2025 tipu. All rights reserved.