How about doing cardio for an hour and muscle for an hour when you are on a diet?

Diet

Can I lose 5kg a month if I do this?

128 3 7 years ago

pu1. Yes, of course!

2018-02-09

pu2. You can do either cardio or muscle strength

2018-02-10

pu3. I think I'm mixing different methods. If you do cardio for more than 30 minutes, you lose weight. You have to work hard for 20 minutes and rest for two to three days, and your basal metabolism increases and falls out. As Bbu said, you can choose between the two.

2018-02-10

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