What kind of exercise should I do if my muscles are normal with body fat?

Diet

When I measured my in-body, my body fat muscles came out as the standard. So I don't know what exercise to do. I wonder if I'll stretch my muscles too much. There's a saying that aerobic exercise reduces muscle mass

197 2 7 years ago

popular Let's go!

pu1. Women don't gain much muscle because they work out their muscles lol

2018-02-13

pu2. It doesn't mean your muscles are full of muscles, but your body becomes slim and strong
You can do weight training

2018-02-14

Diet Can leather bags be washed?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

Diet Is there a good fruit to grow at home?

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Please recommend your favorite blusher

newest What number of Armani lip magnet do you recommend?

newest CC Cushion recommendation that goes on lightly

newest Please recommend some exercises that don't strain your knees