What kind of exercise should I do if my muscles are normal with body fat?

Diet

When I measured my in-body, my body fat muscles came out as the standard. So I don't know what exercise to do. I wonder if I'll stretch my muscles too much. There's a saying that aerobic exercise reduces muscle mass

198 2 7 years ago

pu1. Women don't gain much muscle because they work out their muscles lol

2018-02-13

pu2. It doesn't mean your muscles are full of muscles, but your body becomes slim and strong
You can do weight training

2018-02-14

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