What kind of exercise should I do if my muscles are normal with body fat?

Diet

When I measured my in-body, my body fat muscles came out as the standard. So I don't know what exercise to do. I wonder if I'll stretch my muscles too much. There's a saying that aerobic exercise reduces muscle mass

215 2 8 years ago

popular Let's go!

pu1. Women don't gain much muscle because they work out their muscles lol

2018-02-13

pu2. It doesn't mean your muscles are full of muscles, but your body becomes slim and strong
You can do weight training

2018-02-14

Diet Can leather bags be washed?

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Which sneakers are popular?

Diet Which airline do you prefer when you travel to Taiwan?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

newest I weigh the same as I did a month ago

newest In terms of the total population, which is more, Incheon or Busan?

newest Spring light cheek. What should I put on?