Please tell me how to lose weight on your face and legs

Diet

I'm 158kg and 48kg, but I have a lot of face fat and leg fat. What should I do to lose weight easily?


  287 5   7 years ago

pu1. I think that's enough


2018-02-16

pu2. I think I'll get slimmer if I gain muscles


2018-02-16

pu3. Squatting


2018-02-16

pu4. If you weigh moderately but look chubby, it's good to focus on weight training


2018-02-16

pu5. Squats or lunge


2018-02-16


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