How about pole dancing on a diet?

pu1. I heard pole dancing isn't that effective for losing weight

2018-02-17

OK

pu2. I thought my lower body would lose weight easily, but I lost arm fat that I didn't expect

2018-02-17

OK

pu3. I heard that it's not an effective exercise to lose weight, but to be good at pole dancing, you have to ride a stick, so light weight is advantageous, so you have to eat less and lose weight less and lose weight

2018-02-17

OK