Tell me some habits that are good for dieting

Diet

I'm going to go on a diet consistently.

Just set the period long and slowly lose 1 to 2 kilograms a month.

What kind of habits would be good for long-term diets?

360 6 7 years ago

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pu1. Don't binge eat. Don't eat instant food

2018-02-22

pu2. Drink a lot of water

2018-02-22

pu3. I don't eat anything after 5 p.m

2018-02-22

pu4. Stop eating fast food

2018-02-22

pu5. Stop eating meat

2018-02-22

pu6. Doing at least one exercise every day. Even if it's squats once

2018-02-22

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