I'm going to go on a diet consistently.
Just set the period long and slowly lose 1 to 2 kilograms a month.
361 6 7 years ago
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pu1. Don't binge eat. Don't eat instant food
2018-02-22
OK
pu2. Drink a lot of water
pu3. I don't eat anything after 5 p.m
pu4. Stop eating fast food
pu5. Stop eating meat
pu6. Doing at least one exercise every day. Even if it's squats once
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