I lost 5kg, but why isn't it noticeable?

Diet

I lost up to 5kg for both exercises.

But even if I take a picture and compare it, it doesn't look much different from the previous one.

I lost 5kg, but it might not be noticeable?

  357 2   8 years ago

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pu1. Isn't it because I lost weight, not because I lost muscles?

2018-02-25

pu2. Even if you work out, if you focus on eating, you lose more muscles, so you might not be able to tell. Try to focus on weight training

2018-02-25

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