I lost up to 5kg for both exercises.
But even if I take a picture and compare it, it doesn't look much different from the previous one.
I lost 5kg, but it might not be noticeable?
344 2 7 years ago
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pu1. Isn't it because I lost weight, not because I lost muscles?
2018-02-25
OK
pu2. Even if you work out, if you focus on eating, you lose more muscles, so you might not be able to tell. Try to focus on weight training
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