What should I do when I come back from dieting?

Diet

I lost 5kg on a diet, but I gained 6kg because of yo-yo. How do I lose the yo-yo again?

343 4 8 years ago

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pu1. I just have to go on a diet. I'm on a diet 365 days a year because of yo-yo

2018-03-05

pu2. Yo-yo came because I lost weight all of a sudden. If you set a goal to lose 1kg a month, yo-yo won't come!

2018-03-05

pu3. Short-term diets are always like that. I've experienced yo-yo a few times, and now I'm doing it slowly

2018-03-05

pu4. Oh... I see. Thanks for letting me know!

2018-03-05

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