I lost 5kg on a diet, but I gained 6kg because of yo-yo. How do I lose the yo-yo again?
336 4 7 years ago
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pu1. I just have to go on a diet. I'm on a diet 365 days a year because of yo-yo
2018-03-05
OK
pu2. Yo-yo came because I lost weight all of a sudden. If you set a goal to lose 1kg a month, yo-yo won't come!
pu3. Short-term diets are always like that. I've experienced yo-yo a few times, and now I'm doing it slowly
pu4. Oh... I see. Thanks for letting me know!
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