How should I control the weight when riding an indoor bicycle?

Diet

I bought an indoor bicycle and it has a weight control function.

So if you step on it, you can control it so that it doesn't go out because it's heavy.

If you're going to exercise for diet purposes, how should you adjust the weight?

586 3 7 years ago

pu1. Lightweight and long-lasting

2018-03-05

pu2. If you're going to do cardio, it's light weight
If you're going to do it with anoxygen, it's heavy

2018-03-06

pu3. Lighten the weight and ride it for more than 30 minutes

2018-03-06

pu4. Thank you, everyone!

2018-03-06

pu5. We start burning stored fat at 30 minutes, so it's at least 30 minutes
It's better to ride for at least an hour

2018-03-06

pu6. @5 As you said, if you do it for 30 minutes, it's just zero effect, and it's fat consumption from then on, so it'll be meaningful if you do it for an hour or two

2018-03-06

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