Tell me how to lose weight in a short period of time!

pu1. It's one of the hardest methods I've ever done, but it's definitely
If you ride a bicycle on a slope that takes about 20 minutes on foot and go back and forth five times a day (one time when you go up the hill and one time when you come down, three times when you actually climb the hill), you will lose weight
You don't have to pull the bike down, but you have to ride it up even if you put in the first tier
I lost 5kg with this after a week later

2017-10-20

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