Tell me your daily habits so that you don't gain weight

Diet

I should go on a diet I'm not doing it.

I was just wondering if you have any tips for dieting even if you pay a little attention.

Is there anything you like to have a habit like this?

329 5 8 years ago

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pu1. Drink a lot of water

2018-03-09

pu2. Not eating dinner. After that, I didn't eat anything

2018-03-09

pu3. Not eating snacks

2018-03-09

pu4. I don't eat after 6 o'clock

2018-03-09

pu5. Use the stairs when you go up

2018-03-09

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