Is it possible to lose weight through weight training?

pu1. Unless you work out your muscles really hard, your muscles don't get that big. Especially for women, they don't get chubby

2018-03-16

OK

pu2. If you want to make your muscles plump, you need to do weight exercises. So you can't do it

2018-03-16

OK

pu3. I heard that if you do muscle training, your basal metabolism increases and you lose weight when you rest without exercising. They said it's more efficient because we can make it as short as 20 minutes.

2018-03-16

OK