I got muscle pain from doing a lot of squats, should I keep exercising?

It's only been a day since I did squats, but I got muscle pain because I was too enthusiastic lol. What should I do if I get muscle pain from squats?

Is it better to keep exercising today?

Or is it better to rest until the muscle pain is relieved?

295 4 7 years ago

pu1. You don't have to do squats every day I just need to do it 2-3 times a week, rather than every day

2017-11-09

pu2. There's a saying that you relieve your stress by exercising. I think that's

2017-11-09

pu3. It's good to stretch. Recommend exercises like strong or leg stretching

2017-11-09

pu4. I see. Thank you

2017-11-09