What kind of exercise should I do to gain weight?

Diet

They say you should do aerobic exercise to lose weight. But I need to gain weight. What kind of exercise should I do to gain weight?

Even if I search for it, all I can talk about is losing weight.

409 2 8 years ago

pu1. When you gain weight, you have to work out your muscles

2018-03-23

pu2. You can focus on muscle strength

2018-03-23

pu3. Let's focus on weight training

2018-03-23

pu4. Squat recommendation

2018-03-23

pu5. Not the kind of exercise that runs like cardio
When I go to the gym, there are exercises where I lift weights with dumbbells
You can focus on that

2018-03-24

pu6. Thank you, everyone!

2018-03-24

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