What kind of exercise should I do to gain weight?

Diet

They say you should do aerobic exercise to lose weight. But I need to gain weight. What kind of exercise should I do to gain weight?

Even if I search for it, all I can talk about is losing weight.


  396 2   7 years ago

pu1. When you gain weight, you have to work out your muscles


2018-03-23

pu2. You can focus on muscle strength


2018-03-23

pu3. Let's focus on weight training


2018-03-23

pu4. Squat recommendation


2018-03-23

pu5. Not the kind of exercise that runs like cardio
When I go to the gym, there are exercises where I lift weights with dumbbells
You can focus on that


2018-03-24

pu6. Thank you, everyone!


2018-03-24


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