Is it right to take a break from exercising if you have muscle pain? Is it right to keep going?

Diet

My thigh muscle pain is no joke because I didn't work out.

If this is the case, is it right to take a break from exercising?

Or there are rumors that you have to work out to solve it.

365 2 7 years ago

pu1. It's good to stretch and relax

2018-03-24

pu2. I don't know where it came from, but of course, it's right to rest your muscle pain. If you strain your muscles, you'll get muscle pain, but when you rest, your muscles will become stronger

2018-03-24

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