You say good night to improve your skin. Do I just have to sleep a lot?
Or do you have a proper sleep time?
318 3 7 years ago
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pu1. I heard it's good to sleep for about 8 hours
2018-03-26
OK
pu2. I tried it myself and it's the answer to sleep as much as I can
2018-03-27
pu3. As far as I know, it's best to fall asleep between 11:30 and 1:30. There's a hormone that only comes out at this time
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