What should I do during sleep time to improve my skin?

Beauty

You say good night to improve your skin. Do I just have to sleep a lot?

Or do you have a proper sleep time?

327 3 8 years ago

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pu1. I heard it's good to sleep for about 8 hours

2018-03-26

pu2. I tried it myself and it's the answer to sleep as much as I can

2018-03-27

pu3. As far as I know, it's best to fall asleep between 11:30 and 1:30. There's a hormone that only comes out at this time

2018-03-27

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