Please recommend some cardio exercises

Diet

I heard that you need to do aerobic exercise to lose weight, so I'm going to do aerobic exercise, but I don't know what kind of exercise there is, so what kind of exercise is good for losing weight?

  299 3   8 years ago

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pu1. Walking!

2018-03-27

pu2. I jump rope for 30 minutes a day. It's good

2018-03-27

pu3. Losing weight... Anaerobic exercise also loses weight, too. Something like squats.

2018-03-27

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