My upper belly is not that big, but my lower belly is sticking out when I wear a skirt because of my lower belly.
How can I take out my lower belly?
399 3 8 years ago
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pu1. Plank!
2018-03-30
OK
pu2. It's not that I gained weight, but it's because I don't have belly muscles. It's good to do a plank
pu3. It's because of lack of abs. I recommend you to stretch your stomach while exercising your stomach
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