What's the reason why I haven't lost weight for a year when I'm on a diet like this

Diet

50% meat with protein, 40% carbohydrates with rice, and the rest eat vegetables or other things. The amount is not too much, and I often eat two meals a day. After 6 p.m., I don't eat anything at all. I've been doing it for about a year, but can't lose weight with just eating it?

335 3 7 years ago

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pu1. Maybe it's because I eat snacks often Snacks are often high in calories

2018-04-08

pu2. I think it'd be good to do cardio together

2018-04-08

pu3. I don't think my diet is right. You said you eat meat as a protein supply, but it's mostly fat... There are a lot of people who don't know this. It's better to eat vegetables to eat protein. It's better for your body because you eat amino acids as they are. I know that vegetables don't have a good supply of protein, but you'll see that elephants are vegetarians.

2018-04-08

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