Please tell me how to lose 10 kilograms a month

Diet

I have to take my graduation picture in a month, how can I take it out?

I'm in a hurry, so please tell me how.

440 2 8 years ago

pu1. I think it's a little too much to be overweight or 10 kilograms a month.

2018-04-14

pu2. Eat 2 meals a day, never eat snacks except dinner, eat up to 1100 calories, and exercise as much as you can!
This is the most physically possible way
Even if you don't lose 10kg, you'll lose as much as you can anyway, so cheer up!

2018-04-14

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