If you gain weight after exercising

I started exercising for the purpose of dieting, but maybe because I focused on muscle exercises, I gained weight after exercising.

Of course, people say it looks good. Is it okay?

150 4 8 years ago

pu1. In terms of obesity, weight is not important, but body fat is important.
If you work out, it's good to lose body fat

2017-11-09

pu2. Muscles are heavy compared to their volume.
On the other hand, fat is bulky and light.
It's good if there's a line that looks good.

2017-11-09

pu3. Some people get better when they exercise because they gain muscle mass.

2017-11-09

pu4. Thank you, Bboo!

2017-11-09