Is it better to eat dinner as early as possible when you're on a diet?

Diet

I don't know what time it's good to eat dinner when I'm on a diet, so I'm going to eat before 6 o'clock, but would it be better to eat at 5 o'clock than at 6 o'clock?

428 2 7 years ago

pu1. It's better to have a long maximum empty stomach time. Assuming that you eat breakfast at the same time, 5 o'clock is better

2018-04-16

pu2. Thank you!

2018-04-16

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