Is it better to control your diet slowly or change it all at once?

Diet

You know how you change your diet when you're on a diet. Is it better to change it to a diet diet at once?

Or is it better to reduce it slowly?

When you say you don't care about time

394 2 7 years ago

pu1. Personally, it was effective to reduce the amount of 3 meals to 2 meals. If you do so, your stomach will decrease significantly and the amount will decrease

2018-04-16

pu2. I think it's better to reduce it at once. I keep eating it because I'm trying to reduce it a little bit. I think it's better once without dragging it out

2018-04-16

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