I started squats to lose weight on my thighs, but my legs got stiff.
I heard that I don't lose hard weight. Will this not come off?
Do I have to do other things besides squats to lose weight?
333 4 7 years ago
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pu1. It's good to massage and loosen it up
2018-04-18
OK
pu2. You need to stretch too
pu3. At first, you get stiff for a month, but as you lose weight, you get better. I think it's because you're stimulated by exercising at first
pu4. Thanks for letting me know!
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