Is it true that your legs get stiff when you do squats?

I started squats to lose weight on my thighs, but my legs got stiff.

I heard that I don't lose hard weight. Will this not come off?

Do I have to do other things besides squats to lose weight?

339 4 7 years ago

pu1. It's good to massage and loosen it up

2018-04-18

pu2. You need to stretch too

2018-04-18

pu3. At first, you get stiff for a month, but as you lose weight, you get better. I think it's because you're stimulated by exercising at first

2018-04-18

pu4. Thanks for letting me know!

2018-04-18