Is it true that your legs get stiff when you do squats?

Diet

I started squats to lose weight on my thighs, but my legs got stiff.

I heard that I don't lose hard weight. Will this not come off?

Do I have to do other things besides squats to lose weight?


  333 4   7 years ago

pu1. It's good to massage and loosen it up


2018-04-18

pu2. You need to stretch too


2018-04-18

pu3. At first, you get stiff for a month, but as you lose weight, you get better. I think it's because you're stimulated by exercising at first


2018-04-18

pu4. Thanks for letting me know!


2018-04-18


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