What kind of exercise should I do if my knees are not good knee?

Diet

I'm very obese, but my knees are not good, so it's hard to exercise.

They want me to focus on cardio, but is there anything I can do without too much pressure on my knees?

Jumping rope will be too much, right?

392 3 7 years ago

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pu1. Don't jump rope. I like cycling

2018-04-19

pu2. If you look at the order from exercising with a lot of pressure on your knees to doing it without
Squat - Cycle - Stepper - Jump rope - Walking - Swimming
You can look at it like this
The more you go to the left, the better the short-term exercise effect, so try it and do it as much as you can on your knees

2018-04-19

pu3. Oh! Thank you!

2018-04-19

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