How do you exercise when you work out stepper?

Diet

I'm going to be stepper. Do I just have to run for 30 minutes?

458 2 8 years ago

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pu1. It's aerobic exercise, so you only have to do it for over 30 minutes

2018-04-20

pu2. I take a break for 20 minutes and a minute and do it over and over again

2018-04-21

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