My weight is the same, but I look like I lost weight. Is that possible?

Diet

There's nothing changed when I measured my weight

But when I look at it and people around me say that I look like I lost weight, I'm on a diet, and I don't think it's effective, but it's not a review around me.

How do I judge this?


  445 3   7 years ago

pu1. That's what happens when you gain muscle mass


2018-04-23

pu2. If you lose body fat and gain muscles, you gain weight, but if you see it in person, you look slim


2018-04-24

pu3. Proof that I'm losing weight solidly


2018-04-24


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