How do I lose both muscle and fat in my legs?

Diet

My legs have a lot of fat, but I have a lot of muscles, so I feel really stiff.

I heard that these legs don't come out well, so how do I take them out?

Please tell me how to take it out

235 3 7 years ago

pu1. Then it's better to stretch. It helps you relax your muscles

2018-04-28

pu2. Make sure to use a foam roller! It's gotten really soft because I've been doing this for a long time to time!

2018-04-29

pu3. That's what makes you feel stiff when your muscles clump up. LOL If you keep loosening up with massage or stretching, you'll get a lot softer, and if you lose weight there, you'll lose weight easily and your line will be pretty!

2018-04-29

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