Tell me about the chicken leg escape exercise

Diet

I made my goal weight to a certain extent, but my leg muscles look like chicken legs.

I lost weight, but I don't think I'm pretty at all. What kind of exercise can I do to be pretty?

255 5 7 years ago

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pu1. Instead of working out, it's good to massage with a foam roller

2018-05-06

pu2. wall pushing

2018-05-06

pu3. Stretching or massage

2018-05-06

pu4. a firm stance

2018-05-06

pu5. Recommendation for wall pushing in the shoulder position

2018-05-06

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