Can I just jump rope when I'm on a diet?

Diet

I think I can do jump rope steadily.

How many times do I have to do it a day if I just do jump rope?

487 3 7 years ago

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pu1. At least 1000 of them

2018-05-07

pu2. More than 30 minutes

2018-05-07

pu3. I did 1,000 a day, but it took quite a while and it was hard at first, but now I'm doing it all quickly, so I'm increasing it and doing it about 3,000 a day

2018-05-07

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