Do you lose weight right after exercising?

pu1. I think it's right to lose weight as calories go down, but it takes longer than I thought

2018-05-10

OK

pu2. I don't lose weight right away because even if I burn carbohydrates and fat, it changes to water and so on, but it's not released yet, so I can't lose weight
So it takes some time to lose weight

2018-05-10

OK

pu3. There are times when you lose weight right away, but that's just sweat

2018-05-10

OK