Does anyone lose weight and lose weight?

Diet

Based on my height, I don't think I weigh much because I'm 165-47kg.

But when I touch my weight, it's really soft.

It's possible to get muscles.

I think my body fat is high. What kind of exercise should I do?

I can't exercise because I think I'll lose weight if I just do it.

551 3 7 years ago

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pu1. Don't do cardio. Just focus on weight training

2018-05-11

pu2. If you have high body fat, it's focused on muscle strength

2018-05-11

pu3. You can increase your muscles, so you can do anaerobic exercises. Something heavy like exercise.

2018-05-11

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