How many minutes do I need to do plank a day to get my stomach in?

Diet

There are a lot of recommendations for planking, so how many minutes should I do plank a day?

847 4 7 years ago

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pu1. You can go in even if you do it for a minute a day

2018-05-12

pu2. One or two minutes!

2018-05-12

pu3. It was hard to hold out for 30 seconds at first, but now it's about 2 minutes! If you do as much as you can, you'll get abs and stomachs

2018-05-12

pu4. You don't have to do it longer than I thought. Thank you!

2018-05-12

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