Please recommend some weight training

Diet

There are a lot of people saying that weight training is important, so besides cardio, I'm trying to do weight training.

But I don't really go to the gym, so I don't know what to do.

What should I do if I'm doing weight training at home?

454 2 7 years ago

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pu1. I recommend buying dumbbells and working out with dumbbells

2018-05-13

pu2. If you search for exercises using the staff box, it comes out! If you do this, you can do weight training and cardio at once!

2018-05-13

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