Please recommend a filter that's effective for lower body exercises

Diet

I need to lose weight on my thighs. What should I do?

Please tell me the types of lower body exercises that are effective

  469 6   8 years ago

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pu1. Lunge

2018-05-15

pu2. Wide squats

2018-05-15

pu3. @1 Thank you!

2018-05-15

pu4. @2 I know squats, but what are wide squats?

2018-05-15

pu5=뿌2. @4 Squatting after spreading your legs wide. For regular squats, gather them about the width of your legs' shoulders and make them into 11 shapes

2018-05-15

pu6. Thank you!

2018-05-15

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